I've battled my weight for years, or more to the point, it's battled with me. I've lost, gained, lost, gained, lost, gained, hundreds of pounds. I know that I'm not unlike thousands of women in the world. I've tried everything, again like most people, who've played the weight loss roulette. I have to admit though … Continue reading Weight Watchers Can be Fun!
In 1999 I signed up for a weight loss study; a 2-year endeavor that involved calorie counting and mandatory exercise. The study was sponsored by a local university and was medically supervised. Study participants had to agree to eat a specified number of calories a day and exercise the compulsory number of minutes per week. There … Continue reading I Know HOW to Lose the Weight, Now to Do It (Again)