In 1999 I signed up for a weight loss study; a 2-year endeavor that involved calorie counting and mandatory exercise. The study was sponsored by a local university and was medically supervised. Study participants had to agree to eat a specified number of calories a day and exercise the compulsory number of minutes per week. There … Continue reading I Know HOW to Lose the Weight, Now to Do It (Again)
Physical exercise
“Fitness Together” Helped Me Find A Job
When you're unemployed the wherewithal to get out of bed every day to search for a job or simply face the world, can be like climbing Mt. Everest. In 2009 and a few months into 2010 I was unemployed. During one of the most difficult economic times in the country to be sure, but even … Continue reading “Fitness Together” Helped Me Find A Job
365 Days of Thank You 