What are your thoughts on aging? How will you stay young at heart as you get older? When I turned 30, to prove to myself that it was "only a number", I did a cart-wheel in my front yard. Ten years later, to prove to the young staff I was leading that it was "only … Continue reading 50, Really, is NOT the New 30!
Recently, I've jumped on the Paleo bandwagon. In an effort to eat foods that will actually help me to feel better, the Paleo approach seems to be one that I can live with; and is not that far off from what I enjoy eating anyway. Of course, for me, the biggest challenge is that I … Continue reading Can’t Live Without This Ingredient