One Workout Away


I went to the gym yesterday.  I haven't been in months and haven't been regularly in a several years.  Finally, I feel like going; I'm not sure if I've found the right dose of Synthroid or vitamin D, or because I'm eating differently and have more energy throughout the day.  No matter, I'm going to ride … Continue reading One Workout Away

The Legacy I Hope to Live Up To


Imagine yourself at the end of your life. What sort of legacy will you leave? Describe the lasting effect you want to have on the world, after you’re gone. Always interesting when we attempt to think about the impact we might have on the world.  One of my dreams is to write a book that … Continue reading The Legacy I Hope to Live Up To